Fini les bikinis, on sort le manteau et surtout on garde la beauté intérieure ;)

Nous sommes très heureux d'accueillir beaucoup de nouveaux adhérents au studio et espérons que vous aussi vous vous sentez chez vous chez nous.

Nous avons essayé de pousser les murs .... mais ce n'est pas possible, nous avons donc ajouté 13 cours collectifs  pour cette rentrée dynamique !

 

7 nouveaux cours de yoga,  inclus les matins et même à 7:30 les jeudis à la new-yorkaise .

Pour les nouveaux Pilateurs et Pilateuses des cours sur appareils et tapis supplémentaires les lundis à 16h et jeudis à 20h ( réformer I ).

Et pour nos Gyrophyles nous proposons des cours collectifs de Gyrotonic plusieurs fois par jour maintenant .

 

Et toujours des ateliers pour Professionnels et amateurs pour approfondir les bases et découvrir des nouveautés, voir ci-dessous.

 Attention, places limitées

 

STAGE

 

Pour nos Yogis débutants ou avertis, retenez le vendredi 14 octobre pour un workshop avec Kevin de 16h à 18h30.

« Travaillez l'alignement à travers l'Asana en cultivant votre esprit de débutant »

 

EXCLUSIVITE

 

 Le mardi 1er Novembre ne partez pas, restez avec nous !!! 

Et avec Angela Inglis qui nous vient tout droit de Vancouver, Canada 

et que nous avons le plaisir de recevoir pour animer le stage 

"Ayurveda et Ayur-Yoga".

Mardi 1er Novembre : 10h - 13h30 et 15h - 17h30 

Angela sera aussi disponible pour des consultations privées, sur Rdv.

 

Angela Inglis

 

Keep Your Inner Fire Burning Brightly with AYURVEDA & AYUR-YOGA

Rediscover Vitality ~ Design Your Most Beautiful Life

With the winter season approaching, discover how Ayurveda & Ayur-Yoga can help you maintain mind-body health ~ now and throughout the year. 

*AYURVEDA: DISCOVER YOUR AYURVEDIC CONSTITUTION & USE AYURVEDA IN DAILY LIFE

 Mardi 1er Novembre 2016 : 10h - 13h30

Whether you want to maximize energy, manage weight, minimize stress, or cope with physical ailments, understanding your Ayurvedic Constitution is the essential first step in finding the most effective route to a healthier mind and body for you. Learn how to determine your constitution and begin using Ayurveda to design your most beautiful life.

 

*AYUR-YOGA: OPTIMIZE YOUR YOGA PRACTICE USING THE WISDOM OF AYURVEDA 

Mardi 1er Novembre : de 15h à 17h30

~ A Workshop for Students and Teachers of Yoga

Because each of us has a unique mind-body type, we have different strengths and challenges when it comes to our yoga practice.

~ Find out how different postures affect you, depending on your Ayurvedic Constitution

~ Learn how to use mental concepts and physical modifications to maximize benefits (e.g. feeling grounded, clear, strong, joyful; increasing energy, ease and effortlessness) and reduce discomforts (e.g. anxiety, irritation, fatigue, strain)

*Includes both lecture and physical practice components; wear comfortable clothing appropriate for doing yoga postures

A Note for Yoga Teachers: Discover how Ayurvedic principles can help you better understand the psycho-physiology of your students, allowing you to be more adept and concise in supporting them. Infuse your teaching with the wisdom of Ayurveda and confidently offer adjustments and options that help each individual to optimize his/her practice.

 

AYURVEDA ~ 3h30 ~ 75€ 

AYUR-YOGA ~ 2h30 ~ 55€ 

Save when you register for both workshops ~ 110€ 

 Ayurvedic Consultation privée avec Angela ~ 75€ (see details below)

 

*AYURVEDIC CONSULTATIONS: ONE-ON-ONE CONSULTATIONS FOR YOUR PERSONALIZED WELLNESS PLAN

What you can expect from a consultation: 

www.angelainglisyoga.com/ayurveda-for-you/ 

A limited number of one-on-one consultations with Angela are available  November 2nd and 3rd. 

Save € when you book your consultation at the time of workshop registration. 

Consultations (when booked with a workshop): 75€

Consultation only: 90€

Angela has been studying Yoga for more than 20 years, Ayurveda for nearly 15 and has been teaching these "sister sciences" for nearly a decade. It is due to the wisdom of these practices that she is now living the life she has always wanted. 

Find out more about Angela, Ayurveda & Ayur-Yoga:

www.angelainglisyoga.com

 

A SHORT BIOGRAPHY

Life can be a profound act of devotion, but before we can serve others we must first nourish ourselves. 

It was this realization that attracted Angela to Yoga and Ayurveda and it is the foundation of her commitment to a life of learning and living well. A student of yoga and alternative therapies for more than 20 years, Angela has studied Yoga and Ayurveda in both North America and India. 

As an instructor, she creates an environment that fosters self-inquiry, assisting students in recognizing their unique strengths and challenges; using asana practice as a forum for ever-deepening self-awareness. With a focus on mindfulness, she encourages students to find tensegrity through the postures, appreciating yoga as an essential tool in reestablishing and maintaining mind-body balance. 

Angela attended Gujarat Ayurved University in India and has also studied Ayurveda with her cherished teacher ~ Dr. Vasant Lad ~ in both Pune, India and at the Ayurvedic Institute in Albuquerque, NM. 

Angela teaches Yoga Alliance-approved Ayur-Yoga & Ayurveda Trainings (65-hour) as well as 200-hour Yoga Teacher Trainings all over the world. She offers public and private classes in Hatha, Yin, Vinyasa, Restorative, Prenatal and Ayur-Yoga at studios, community centres and schools in Vancouver. She shares her passion for Ayurveda with others through group workshops and one-on-one consultations, locally and globally.